Drinking beverages with caffeine in the morning (coffee, black tea, hot chocolate, colas, energy drinks) can help mask the effects of sleep deprivation and insomnia short-term, but the physiological and psychological effects will eventually catch up to you.As such, insomniacs often feel more tired upon waking than when they went to bed the night before. People with insomnia often describe their sleeps as "unrefreshing" which is medically referred to as non-restorative sleep.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Instead, not feeling well rested after a night's sleep and experiencing daytime tiredness or fatigue is a direct sign of sleep deprivation, which may be a result of insomnia if you also have the above-mentioned symptoms. Although many people expect to feel tired or fatigued in the morning while they wait to get some coffee in them, that should not be a normal consequence if you're getting a good quality and quantity of sleep. People require certain amounts of sleep every 24-hour cycle and if you don't meet your requirements then there's always immediate physiological / emotional repercussions. Lack of sleep during the week cannot be "made up" during the weekends by over-sleeping.X Expert Source Jeremy Bartz, PhDĬlinical Psychologist Expert Interview. If you've only gotten a few hours of sleep for a week or more, then you are suffering from insomnia.Insomnia infers a difficulty falling asleep and getting quality sleep despite the intention to do so. If your busy work schedule only allows you 6 or fewer hours of sleep regularly, then that's not considered insomnia - that's sleep deprivation due to lifestyle choices.X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Despite wanting to get more, people with insomnia usually end up with 6 or fewer hours of sleep on multiple nights throughout their work week. Determine how many hours you're getting throughout your work week. Some people may need a little more (10 hours) and the rare person can get by with less without experiencing any negative health repercussions. The vast majority of people need between 7-9 hours of continuous sleep per night in order to be healthy and function properly during the day. Everyone has experienced an occasional night of insomnia due to stress or illness, but doctors consider insomnia chronic if it happens at least three nights per week for three months or longer.It usually comes as a worry of how the person will be able to function the next day with little or no sleep. For some people, the anxiety comes as a result of not being able to fall asleep, not the other way around. Lots of tossing and turning in bed is typical with insomnia, as are feelings of anxiety and frustration about not falling asleep (which makes the situation worse).The hallmark symptom of insomnia is difficulty initiating sleep - it typically takes much longer than 30 minutes and sometimes up to four hours. Everyone has different routines that they follow at night before they go to bed and attempt to fall asleep, but most people are asleep within 30 minutes from when their head hits the pillow and they turn off the lights.
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