In 2011, researchers found out how eating 37 strawberries a day can effectively minimize diabetic complications including kidney disease and neuropathy. The Strawberry has a low glycemic index and high fiber, which makes it a smart fruit choice. Strawberries may be sweet, but this fruit is actually a beneficial treat to diabetic patients. Recent studies on students suggest that high intake of potassium and fisetin, the flavonol that gives the strawberry its scarlet color, enhances memory and may help prevent Alzheimer’s disease in the long run. Likewise, potassium, which is also found in modest quantities in strawberries, has been linked to improved cognitive function by encouraging blood flow to the brain. Moreover, strawberries are also an excellent source of iodine that is beneficial for the proper functioning of the brain and nervous system. ![]() Free radicals, a harmful byproduct of cell metabolism, generate a phenomenon called oxidative stress that deteriorates nerves.įortunately, strawberries are rich in vitamin C and phytochemicals that help reinvigorate the nervous system. However, free radicals can cause premature aging of the brain and nervous system in younger adults. Loss of memory and control of muscle activity, which are due to natural aging, are commonly anticipated in senior citizens. Lutein-zeaxanthin 26 µg 11 Amazing Health Benefits of Strawberryġ. Nonetheless, the strawberry, just like other fruits, has a wealth of nutrients, vitamins, and minerals. Likewise, strawberries are used in perfumes, lipsticks, and lotions among others.Ĭontrary to popular belief, the strawberry is not a berry. Strawberries are consumed in great amounts as fruit and as an ingredient in numerous processed foods such as ice creams, candies, juices, milk shakes, etc. The fruit features a pleasant aroma, a scarlet color, a juicy texture, and a sweet yet mildly sour taste. At present, strawberries are cultivated globally for its fruit, but primarily in cooler temperate zones. The history of the strawberry dates back to ancient Rome, but it was the French who first cultivated the strawberry from the woods to the garden during the 17 th century. There are approximately 600 varieties of strawberries worldwide. ![]() For instance, Fragaria vesca is the scientific name for wild strawberry Fragaria orientalis for the Siberian strawberry and Fragaria ananassa for the garden strawberry. ![]() In terms of nomenclature, Strawberries have different suffixes for every variety, but they all share a common scientific name, which is Fragaria. Strawberry is amongst some of the most loved fruits on the planet, possessing a unique tangy sweet taste that draws people to want them.
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